Lifestyle Course
Helping Women Achieve a Healthy Body Weight Through Nutrition and Fitness So That They Can Be Happy, Healthy & Strong!
We understand how it feels to struggle with the:
✔ Confusion of What to Eat
✔ Lack of Time, Energy & Sleep
✔Aches & Pains in the Body
✔ Weight Gain
✔ Self Doubt
✔ Stress
BUT
You're NOT interested in taking another shake or doing another quick fix diet. You are ready to take care of your health NOW so you can avoid having to pay expensive medical bills in the future. We can help you with our Path to a Healthy Lifestyle!
I will teach you how to:
- Eat real food
- Create your own personal health goals
- Use tracking tools to log your food
- Better understand nutrition concepts
- Understand food labels and nutrition facts
- Design your own daily food guide
- Find out what works best for your body
- Create meal plans based on foods you like!
Benefits clients have had:
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Improved Digestion
-
Reduced Medication
-
Better Sleep
-
Lost Weight
-
More Energy
-
Improved IBS
-
Cleared redness or breakouts on skin
What's Included:
An 8 Week Online Course
3 (20 Minute) Coaching Sessions One-on-One with Kristi Carlson
(Certified in Personal Training, Nutrition Consulting & Food Sensitivity Testing)
Weekly Challenges
Bonuses:
3 Video Workouts (20 minutes each)
Access to 50+ Pre-Approved Recipes
Quick Start 7 Day Meal Plan
Doors Close Thursday, February 20th at 11:59 PM CST.
Hurry! Doors Closing 11:59 PM CST Thursday, February 20th
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Who is this for:
This course is for you if:
✔ You are ready to make a change
✔ You want a system and a checklist
✔ You want guidance and support
✔ You want to be done with diets
✔ You want accountability and support
✔ You are willing to do the work to get results
✔ You want to get healthy and eat more quality food
This course is not for you if:
✖ You love counting calories
✖ You are looking for a quick fix
✖ You enjoy following strict diets
✖ You won't put in the work to get the results
✖ You want to stay in the same place as last year
✖ You don't want to make a healthy lifestyle change
If we haven't met yet...
Hi :) I'm Kristi Carlson.
I help women achieve a healthy body weight through nutrition and fitness so that they can be happy, healthy and strong! I've been a Certified Personal Trainer and Nutrition Consultant since 2009 and in 2012 I started doing Food Sensitivity Testing. Through my own personal journey I was able to get rid of my seasonal allergies (see My Story) and I wanted to help others on issues they might be struggling with. As I was working with clients who did a food sensitivity test I soon found out they had no idea how to apply their results. Nor did they know how to put their food together and some just made the process more difficult than it needed to be. And this is where the inspiration for my Lifestyle Course all started. I wanted to design a course on all the things I did and have had clients do to create a healthy lifestyle and get results.
Let's be real!
It wasn't only the food test that got me results (yes it was part of it), but it was a collection of the concepts I already knew and applying it all together.
I'll be honest, I'm not a fan of cookie cutter meal plans because: (1) Every person's body is different. (2) We don't all like the same foods. I would dislike it if someone created a meal plan for me and told me I had to eat mushrooms, I am not a fan! (and my body reacts to them).
Remember the famous quote:
"Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime." I want to teach you how to create a meal plan yourself so you can do it on your own and actually enjoy the food you are eating!
*A food sensitivity test is not included in the course, but can be purchased separately if you would like to have a personalized test done.
The Course Price may increase the next time we offer it!
1 Payment of
$1217
Includes Course, One-on-One Coaching & Bonuses!
+ 24 One on One Personal Training Sessions (each session is 25 minutes)
Sneak peek inside the course:
Week 1 - Getting Started
- Goal Setting
- Food Tracking (system & tools)
- + Additional Content
Week 2 - Nutrition
- Macronutrients: Carbohydrates, Proteins and Fats
- Micronutrients: Vitamins and Minerals
- + Additional Content
Week 3 - Daily Food Guide
- System for creating your food guide
- Creating your meals
- + Additional Content
Week 4 - Food Labels
- Do you know what's in your food?
- How companies market isn't always the full truth
- + Additional Content
Week 5 - Sugar
- How much should we be consuming?
- Hidden sugars
- + Additional Content
Week 6 - Exercise
- When is the best time to exercise?
- What are the benefits to exercise?
- + Additional Content
Week 7 - Water
- How much water should you consume each day?
- What are the benefits to drinking water?
- + Additional Content
Week 8 - Sleep
- Are you getting enough?
- What are the benefits to Sleep?
- + Additional Content
30 Day Do the Work Guarantee
We offer a 30-day refund period for purchases. However, in order to qualify for a refund you must submit proof that you did the work in the course and it did not work for you.
More information can be found under the Sales Terms and Conditions.
Answers to your questions!
I believe it's 100% your responsibility to get in there and do the work. I can't put the food in your mouth or do the workouts for you ;) But I have designed the videos to be short and to the point. I also give you the action steps to move from one step to the next. So if you're short on time, you'll benefit from this program.
I offer a 30-day do the work refund policy. You must submit proof that you completed the homework, and you must be on each live call to be eligible for a refund. I'm committed in helping you live a healthy lifestyle, and you have to be fully invested in doing the work in this course to get the results you want. If you show up on all of our live calls for the first 30 days, plus show me you completed all the homework, and you genuinely feel that this course hasn't helped you move forward, then you're eligible for that refund. See Sales Terms and Conditions for more details.
Simple! Just email me at [email protected] to ask your question, and I'll get back to you within 24 hours. You can also book a 15-minute decision call with me to make sure this program is right for you prior to enrolling. Just message me and we'll set up a time to get on a call!
It's Decision Time!
You can continue to struggle and stay stuck or you can commit to finally be Happy, Healthy & Strong! Doors Close Thursday, February 20th at 11:59 PM CST.
The information presented by NutriFit 4 You is for informational purposes only and is not intended to be a substitute for medical counseling. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Not all changes to your diet or exercise are suitable for everyone. Please consult with your own physician or health-care practitioner before adhering to any of the information or recommendations presented. You should not stop taking medication without first consulting your physician.
